WHAT IS EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy modality used primarily for treating trauma by, essentially, turning traumatic memries into "normal memories" with less intensity of emotion.

Below is a brief introduction to what EMDR is and the link to EMDRia's website that includes further details:

"EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that EMDR therapists in 130 countries have successfully treated millions."

https://www.emdria.org/about-emdr-therapy/

WHO IS A GOOD CANDIDATE FOR EMDR?

EMDR can be used to treat:

• Severe and acute trauma, including PTSD and CPTSD

• Nightmares

• Anxiety

• Addiction

• Pain

MY APPROACH TO EMDR

EMDR works differently than traditional therapy. Our time is spent allowing you to process in your own brain instead of talking things through. It happens quickly and can be hard to follow, but it is very impactful. To facilitate a comfortable environment, I spend the first 2-3 sessions getting to know you and your goals with EMDR therapy, practicing coping skills, and co-creating your treatment plan.

If after reading anything you still have questions, don't hesitate to reach out!

Link to Therapy page

Practicing social skills in real life can be difficult. Interactions with friends or new people can feel too risky, especially if you're worried about how you might be perceived or have had negative experiences in the past. Dungeons and Dragons (and other TTRPGs) offer a safe space to learn the skills to successfully relate to others. In The Voyagers Guild, we will build confidence in:

• Regulation

• Collaboration

• Planning

• Perspective

• Pretend Play

The Voyagers Guild is a safe space. Role-playing games give you a chance to experience the cause and effect of your actions on an imaginary world, risk-free.

Link to groups page